Cedar House, Nash, Newport. South Wales.
Tel: (01633) 282656 Mobile: (07855) 300428,
Contact: janni.b@free-
© Free From Stress 2003 -
Relaxation and Visualisation
Relaxation and Visualisation therapy can play a vital role in helping to maintain good health, combat stress, and give your body time to replenish its energy, which can in turn help you to focus your mind more clearly.
Conditions which may benefit include:
• Stress-
• Insomnia
• Headaches
• Short temper
• Depression / mood swings including PMT
• Insecurity
• Anxiety and panic attacks
Learning Relaxation and Visualisation techniques is as easy as thinking or breathing. Such techniques are being embraced more and more by the medical profession to help control migraines, lower blood pressure, manage heart disease, and find release from chronic pain and cope with cancer treatment.
Relaxation and Visualisation therapy can be enjoyed by all ages and is an excellent
way to help you and your family live a happier and more stress-
